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In most sports strength and conditioning is instrumental in differentiating yourself from the competition. Integrating the IGRIP in your workout routine adds a new dimension in achieving dramatic results. For example, when an athlete reaches a plateau on the bench press and is having a difficult time breaking through, isometric compressions can target the necessary muscles. When done correctly, athletes will find that incorporating isometric exercise in their workout to be very effective and improve strength levels in a wide range of essential lifts.
Isometric training with the IGRIP will challenge the muscle to an infinite workload of applied force. This will result in recruiting secondary muscle fibers (motor units) to support the resistance and lead to dramatic strength gain.
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